Change for a Lifetime

What's in Your Cookie Jar?
When you're in need of comfort, a reward, or a distraction, do you reach for food? That's what many of us feel as though we're programmed to do. But there are plenty of healthy ways to give yourself a lift or distract yourself that don't involve food. This week we're going to give your old cookie jar a makeover.
Perhaps you used to reach for cookies to perk yourself up when you were feeling down, or to indulge yourself when you did something well. But now you're changing that old pattern. So why not use your cookie jar to store some new ideas for healthy treats? Read on to get our suggestions for fresh, fun, and calorie-free pick-me-ups. Read more