Today in Heart Health7 Ways to Stop Mindless Eating
It's easy to do: You're watching TV, and before you know it, you've polished off an entire bag of pretzels. Paying more attention to what and how you're eating can help prevent this from turning into a habit. Learn how to become more mindful of your food.
Makeover Your Cardio Fitness Routine
Walking is a great form of cardiovascular exercise — but if you're tired of the treadmill or bored by doing laps around the neighborhood, it's time to shake things up a bit.
Walking is a great form of cardiovascular exercise — but if you're tired of the treadmill or bored by doing laps around the neighborhood, it's time to shake things up a bit.
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