The Science Behind Cheating
Get Fit Without Exercising
Fidgeting in class may have gotten you in trouble as a kid, but maybe you should considering taking it up again — it could help you lose weight. Non-exercise activity thermogenesis (NEAT) are those calories that we burn outside the gym or through any avenues other than exercise. This includes fidgeting, taking the stairs, even pacing the kitchen while gabbing on the phone.
So fit in as many little spurts of activity into your day as you can. The more ways you find to increase your NEAT in a day (like parking as far as you can from your office building), the more calories you'll burn and the easier it will be to lose weight.
Tip of the Day
NEAT and Clean
Everyone's house could stand a little neatening up, and cleaning is a great way to boost your NEAT. A 155-pound person burns between 150 and 250 calories cleaning the house for an hour! An hour of vacuuming burns about 240 calories, not to mention that lugging that heavy vac around will improve your strength. Ironing is also a respectable activity, burning 150 calories in an hour. Now there's no excuse for that pile of laundry in the corner! www.cheattolose.com
Get Fit Without Exercising
Fidgeting in class may have gotten you in trouble as a kid, but maybe you should considering taking it up again — it could help you lose weight. Non-exercise activity thermogenesis (NEAT) are those calories that we burn outside the gym or through any avenues other than exercise. This includes fidgeting, taking the stairs, even pacing the kitchen while gabbing on the phone.
So fit in as many little spurts of activity into your day as you can. The more ways you find to increase your NEAT in a day (like parking as far as you can from your office building), the more calories you'll burn and the easier it will be to lose weight.
Tip of the Day
NEAT and Clean
Everyone's house could stand a little neatening up, and cleaning is a great way to boost your NEAT. A 155-pound person burns between 150 and 250 calories cleaning the house for an hour! An hour of vacuuming burns about 240 calories, not to mention that lugging that heavy vac around will improve your strength. Ironing is also a respectable activity, burning 150 calories in an hour. Now there's no excuse for that pile of laundry in the corner! www.cheattolose.com
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