Renew Your Confidence and Your Health
If you're searching for a way to look great and feel healthier in no time, the South Beach Diet is your answer. While other diets focus on calorie-counting and food restrictions, the South Beach Diet is a healthy yet realistic lifestyle geared not only toward losing weight but also improving your overall health. Bonus: Your confidence gets a boost in the process. Our delicious, nutrient-packed recipes will delight your taste buds and nourish your body — and you'll never feel deprived! Read what some South Beach Diet members have to say about how healthy and confident they feel.

The Truth About Sugar
In today's health-conscious world, sugar is often avoided like the plague. But what some fail to realize is that sugar exists in many foods—from fruits and vegetables to milk—as a naturally occurring substance. While fruits and veggies do contain natural sugars, they are also rich in nutrients and soluble fiber, the latter of which slows digestion so you feel satisfied longer. On the other hand, unhealthy, processed foods that are high in added sugar, such as soda, cookies, cake and candy, tend to be low in fiber and other valuable nutrients. These foods are rapidly digested, which causes blood sugar levels to spike and then plummet. So how can someone following the South Beach Diet lifestyle tell how much sugar (natural or added) is in a particular product? Click here to find out.