Midnight Snack? Fight Back!
If nighttime noshing is your downfall, don't despair! Challenge yourself to stay on track by closing down the kitchen. Yep, that's right! After your last meal of the day, wrap-up any leftovers, wash the dishes, clear off countertops, shut off the lights, and shut the door (if your kitchen has one). This will remind you that snacking is off limits if your tummy starts rumbling once you hit the hay. Also, keep a glass of water by your bedside so you don't have to go running into the kitchen if you need a drink. Remember, no excuses!

Brush Away the Cravings
Cut powerful after-dinner cravings with this little-known dieter's trick: Brush your teeth! The cool, minty taste leaves your mouth feeling clean and fresh, and you won't want to ruin the feeling by eating that after-dinner doughnut. Try it tonight! www.5factordiet.com