Happy Fitness Fanatic FRIDAY! Is is not so awesome outside right now? Doesn't it make you just want to sweat, workout or go for a lengthy speed-walk? Today is a great day, I passed my upgraded NASM CPT exam at 3pm. Yipee! Now I'm about to burn some serious calories while watching Oprah. (Steve Harvey and Justin Timberlake) are on! I'll be back in a few to share my exercise and food journal, stay tuned.....Danielle's food journal:
Breakfast: 100% whole wheat PF bagel, 1 tbsp. peanut butter, 2 coffee - 300 calories. (pre-strength)
Lunch: 1/2 baked sweet potato, 1c. green beans, baked chicken breast w/ 1 tbsp. chicken & herb soup, (I can't believe it's not butter) spray - 400 calories.
Snack: CLIF bar - 240 calories. (pre-cardio)
Dinner: (high calorie meal) celebration - 800 calories. Yeeha!
Danielle's workouts:
1. AM Strength: 60 min. Functional Fitness Workout - 9AM kicks ass! Love it!
2. PM Cardio: 45 min. Cybex Arc Trainer, 15 min. Stationary Bike - while watching JT on Oprah.
Side Notes: I'm so happy, our kitchen, dining room and living room are experiencing an extreme home make-over - via Brian Griffin. I passed my updated NASM CPT exam, me and my honey are going out to watch basketball tonight, I have a few hours with my DIEHARDS tomorrow and I get to let my daughter drive again this weekend. (Visiting her at Tabor, letting her drive me to lunch). I miss her! HooRAA!!
The TRUTH: Life is good when you condition your body daily, hence .................having more energy to do more things and just plan old being happy to be ALIVE!!!
No comments:
Post a Comment