Make Monday MARVELOUS!! The best part of my day is "SELF-CARE" time. I'm addicted to exercise, sweating and the AFTER-BURN. If you haven't found time for your daily self-care, make time today! YOU will be amazed how much more energy you will have. It's insane how much enthusiasm and optimism is instantly ignited when you EXERCISE. Remember, it's not some annoying task, it's the only way for you to condition your organs!! Get some....Danielle's food journal:
Breakfast: 1/2c. Allwhites liquid eggs, 1 whole egg, 2 slices Oscar Mayer thin sliced ham, 2 slices PF carb style whole wheat bread, 2 coffee- 350 calories.
Lunch: Baked chicken breast, 1/2 baked sweet potato, 1c. green beans - 350 calories.
Snack: CLIF Bar - 240 calories. (pre-cardio)
Dinner: Baked tilapia, garden salad, 1c. green beans - 300 calories.
Danielle's workouts:
1. AM Cardio: 30 min. Stairclimber, 30 min. Stationary Bike.
2. PM Strength: 7pm tonight w/ Diehards! - it was a good one people!! I feel sore already...
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