Monday, Monday, so busy, so happy, can't wait to make you sweat! Sorry I haven't had the time to give you my full blogging spectacle. I worked for 3 hours this morning, took my daughter back to school and now I'm preparing to go back to work for 3 more hours. Not complaining, I just haven't had enough ME time today. I love to blog for a few hours a day, I'll do that at 8pm this evening, I promise YOU! Now get your workout in....Danielle's food journal:
Breakfast: 3/4c. Allwhites scrambled w/ (1) whole egg, 2 slices of Carb-style 100% whole wheat toast, 6 almonds, 2 coffee - 350 calories.
Snack: CLIF Bar - 240 calories.
Lunch: Baked chicken breast w/ 2 tbsp. Pico de gallo, 1c. spinach, 1/2 c. brown rice - 350 calories.
Snack: apple, 1/2c. low fat cottage cheese - 170 calories.
Dinner: Baked chicken breast, 1/2 sweet potato, 1c. spinach - 350 calories.
Danielle's workouts:
1. AM Cardio: 60 min. Cybex Arc Trainer - 1004 calories expended.
2. PM Strength: 7pm Functional Fitness Class - Rogeria and Linda rock!
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