Fitness Friday FREAKS!! Did you workout yet? Friday workouts are for true DIEHARDS. Most people can workouts starting on Thursday. If you are addicted to self-care, you are probably a daily exerciser like me. Challenge yourself to workout Friday, Saturday and Sunday this weekend. Spring Challenge, if you will. I bet you will feel like a million bucks on Monday.
SUPERFAN NEWS FLASH: BC is playing tonight at 7pm. I'll be on the edge of my seat. Hopefully, Tyrese Rice goes o-f-f!!!
Danielle's food journal:
Breakfast: Thomas whole wheat english muffin, 1 tbsp. almond butter, Dannon carb & sugar control yogurt, 2 coffee - 300 calories. (pre-strength)
Snack: diced apple, 3/4c. low fat cottage cheese - 220 calories.
Lunch: 2 slices Carb style whole wheat bread, mustard, 1 slice swiss cheese, 1 serving Oscar Myer thin sliced ham - 300 calories.
Snack: CLIF bar - 240 calories. (pre-cardio)
Dinner:
Danielle's workouts:
1. 60 min. Functional Fitness BOSU killa workout w/ 9AM peeps! Totally stimulating!
2. Cardio - later today...
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