Danielle's Daily Food & Fitness Journal

Biggest Loser TUESDAY! My favorite day of the week. I can't wait to see who rocked the scales tonight! YOU can be the Biggest Loser in your network too! It's not rocket science, you simply have to move more than you consume. You'll know when this is happening if your scale moves weekly. If you plateau, it's most likely an indication that you are consuming more calories than you burn. My advice? Use a food journal to track your calories. If you don't know how many calories you are eating, you are less likely to effectively create a caloric deficit.

Excuse: "I don't have time" - YOU don't want it bad enough!

Excuse: "My nutrition is fine, why aren't I losing weight?" - If your nutrition is "fine", then you should be able to produce a food journal or tell me specifically how many calories you consumed in any given day.

Based on my own experience, the only people that I have seen successfully lose weight, are those who track their daily caloric intake. Try.....

Danielle's food journal:
Breakfast: 2 coffee, PF 100% whole wheat bagel, 1 tbsp. peanut butter - 300 calories. (pre-cardio)
Lunch: Baked tilapia, 1c. brown rice, 1c. steamed brocolli - 400 calories. YUM!
Snack: CLIF Bar - 240 calories. (pre-strength)
Dinner:
Snack:

Danielle's workouts:
1. AM Cardio: w/ Ellen - 60 min. Cybex Arc Trainer, 30 min. Stationary Bike.
2. PM Strength: w/ Bob Harper 60 min. Biggest Loser Bootcamp! get it!