Use the Buddy System
Are you one of those people who are better at helping others than they are at helping themselves? If so, finding a workout partner may be the perfect motivational tool. When you're tempted to ditch one of your five workouts because you're not in the mood, you'll be more likely to stay on track if you've made a commitment to someone else. A partnership not only helps get you exercising but makes the work even more rewarding. Challenge yourself to find a partner so the two of you can be there for each other, lend encouragement, and push each other to do even better.

I Walk Alone
While there are certainly added benefits to having exercise partners, you might also come to appreciate your fitness routine as a chance to relax, think, and enjoy some personal space. Depending on what you want from your exercise session — social time or meditation — it's a chance for you not just to work your body but also to reach out, or reach in. When you work out alone, though, have some music handy that will keep you energized, and make sure to set distance goals since no one will be there to push you. http://www.5factordiet.com/