Rainy, but it's a perfect day to WORKOUT your WORRIES. I missed some of you this morning in class. It was a great burning opportunity. Tonight Jim and I are going to the Celtics. I love this man. We share the same passion for sports, it's so much fun. Hopefully, the Celts will win and take away a little of the SuperBowl STING! Have a wonderful Wednesday. WORKOUT!!! You will feel better physically and emotionally. Holla~
Danielle's food journal:
Snack: (pre-2hr strength workout) banana - 105 calories.
Breakfast: 1/2c. Dannon carb & sugar control (rasberry, soooooo good!), 1/3c. AllBran buds, 1 pkg. Quaker weight control yogurt, 2 coffee - 350 calories.
Danielle's food journal:
Snack: (pre-2hr strength workout) banana - 105 calories.
Breakfast: 1/2c. Dannon carb & sugar control (rasberry, soooooo good!), 1/3c. AllBran buds, 1 pkg. Quaker weight control yogurt, 2 coffee - 350 calories.
Lunch: Perdue chicken breast pattie, 2 tbsp. shredded cheese, 1 multi-grain light english muffin - 300 calories.
Snack: South Beach Replacement Meal Bar - 210 calories.
Dinner: Grilled chicken salad - 500 calories. (approx.)
Danielle's workouts:
1. 60 min. Functional Training Class - thanks Anna and Kathleen. YOU go!
2. 60 min. Functional Training Class - thanks Kerry, Amanda and Susan - way to go ladies!!
Danielle's workouts:
1. 60 min. Functional Training Class - thanks Anna and Kathleen. YOU go!
2. 60 min. Functional Training Class - thanks Kerry, Amanda and Susan - way to go ladies!!
3. 40 min. Cybex Arc Trainer - 620 calories burned.
4. 20 min. Strength Circuit - yehaa!!
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