Sunday, February 3, 2008

Danielle's Daily Food& Fitness Journal


Wow! I can't believe it's really here! SUPERBOWL SUNDAY! Yipee! I'm about to step out to the market to do my little "healthy" grocery shopping for the week. (Raw veggies, fat-free veggie dip, chicken breast, Whole wheat crackers, bananas, grapes, etc.) Anyway, I'm looking forward to a long cardio/strength training session, while watching all the pre-game hype. Have fun! Go Patriots!
Danielle's food journal:
Breakfast: 1/2c. Dannon carb & sugar control yogurt, 1/2c. FiberOne cereal, 1 pkg. Quaker weight control oatmeal, 2 coffee - 340 calories.
Lunch: 1/2c. tuna salad, multi-grain light english muffin, 2 tbsp. 2% shredded cheddar - 340 calories.
Snack: South Beach Diet Bar - 210 calories.
Dinner: SuperBowl Party - 1/2 chicken faita wrap, michelob ultra.

Danielle's workout:
1. 60 min. Cybex Arc Trainer - 1001 calories burned.

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