Functional Training is one of the newest and most effective forms of results-based training. This circuit-training program of strength and cardio drills uses colorful fitness gear such as physioballs, bands, balance boards, mini-steppers, hurdles, cones and more to challenge both your body and your mind.Class times: M - 6:00am & 6:00pm, W - 6:00am, 7:00am, 5:30pm, F - 9:00am
* I may add a 8:00am Saturday class, let me know if you are interested.
New Small Group Training sessions start January 21.
Call 888.412.2231 for availability and pricing.
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