Last Day of January, how did you do with your New Year's Resolution to lose weight? Did you set yourself up for success? GOOD NEWS! If you didn't follow thru with your goals, tomorrow is another month and another opportunity to take care of yourself and change your current health. Advice, bite the bullet and invest in yourself. Lacking motivation? Hire a trainer that is known for inspiring people and giving them the tools to succeed! That's me! Email me today: Bultron711@rcn.com. I have (2) one-on-one slots available and plenty of space in my Small Group Personal Training Classes. Danielle's food journal:
Breakfast: 1 pkg. Oatmeal, 1/2c. Dannon carb & sugar control yogurt, 1/3c. AllBran Buds, 2 coffee - 340 calories.
Lunch: 1/2c. tuna salad, 1 tbsp. 2% shredded cheese, multi grain english muffin - 346 calories.
Snack: South Beach Replacement Meal Bar - 210 calories.
Dinner: chicken breast w/Frank's hot sauce, 1/2 potato, 1 & 1/2c. salad, Wishbone spritzer - 450 calories.
Danielle's workout:
1. 60 min. Cybex Arc Trainer - 1,005 calories burned! Oprah was good today, so was my calorie-burn - Yehaa!
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