Introduction to the Diet Plan

Many of our customers have said that they have lost weight eating Amy’s, either on their own or with a well-known weight plan such as E-Diets, Good Housekeeping, Jorge Cruise* or Weight Watchers that recommend Amy’s. So, we got to thinking…Wouldn’t it be great if we had our own Diet Plan? With the help of Sonoma County dietician, Jill Nussinow, we created The Amy’s Diet.

We offer a two-week plan where you eat Amy’s meals 2-3 times a day plus lots of fruits and veggies. It is fun and easy-to-follow and you can expect to lose two pounds a week (some lose more). There is a 1500-calorie and 1800-calorie option — both far below the average American diet of 2200-2700 calories and still tasty and satisfying!

What follows is the Diet Plan, along with an inspiring story from someone who successfully shed extra pounds eating Amy’s. We have also included some simple ideas for burning more calories through exercise. Try out our diet and write to us, let us know how you did and send pictures. Making small changes such as eating more grains, fruits and veggies and simple exercises (yoga and meditation are also great)—will improve your health and well-being. Enjoy the Amy’s Diet on the road to a healthier new you. If you have health concerns, consult a doctor or nutritionist before you start this or any diet.

Follow link: //amys.com:80/special_diets/diet_plan.php

*Jorge Cruise is a weight loss expert and author of the best selling book, " The 3-Hour Diet"