Free Drinks!
Remember, you should drink at least eight glasses of water a day to stay healthy, including a full glass before every meal. This not only gives you a feeling of fullness — which can put the brakes on overeating — it also flushes out your cells and keeps your body operating in tip-top shape! The following beverages will help you hit your daily water needs, and there's no cap on how much of these you can drink (notice that diet soda, which contains caffeine and artificial chemicals, is not on the list!):

* Tap water
* Bottled water
* Carbonated water
* Flavored water (sugar-free)
* Decaffeinated coffee
* Herbal tea

* Diet Soda

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Eating one serving of something will not make you fat. If you must eat something you crave, try to eat only three bites of it, and then throw the rest away.