Crunch with Rotation Targets: Rectus Abdominis, Obliques.
• Start with the lower back over the stability ball with the arms above the head & the toes resting against the wall.
• Keep the hips & legs stationary & flex & rotate the torso to raise the shoulders off the ball. Keep the arms in line with the torso then reverse the movement back to the start position.
• Repeat 15-20 each side either alternating sides, or continuously to the same side then switching.
• Start with the lower back over the stability ball with the arms above the head & the toes resting against the wall.
• Keep the hips & legs stationary & flex & rotate the torso to raise the shoulders off the ball. Keep the arms in line with the torso then reverse the movement back to the start position.
• Repeat 15-20 each side either alternating sides, or continuously to the same side then switching.
Exercise demonstration courtesy of: www.shapefit.com
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