Ready for a Funky Fitness Friday? I'm looking forward to my functional training class at 9:00am. I wish you were registered. It's such a great way to start your day. If you're still not able to more the scale, do a self-inventory. Ask yourself: Has my nutrition been clean?(no restaurant food a limiting calorie intake) Have I been doing cardio or resistance training daily? If the answers are no, you know what to do. Go for it! Shanise has a game in Burlington this afternoon, we need a win! Go RAIDERS!!
Danielle's food journal:
Breakfast: Multi-Grain English Muffin, 1 tbsp. peanut butter, 2 coffee - 250 calories.
Lunch: 1/2c. Brown Rice, 1 & 1/2c. salad, chicken breast w/ 2 tbsp. diced tomatoes -400 calories.
Snack: 1/2c. green grapes, 210 calories South Beach Diet Bar.
Dinner: steak tip salad - approx. 500 calories - lots of water. :) Danielle's workouts:
1. 60 min. Functional Training Workout - thanks Sarah and Lori -- YOU Rock!!
No comments:
Post a Comment