Happy, happy day! Only two more days in this first week of the new year. Are you sticking to your new year's resolutions? If you're goal was to lose weight in 2008, did you prepare properly? Did you plan your menu, go shopping, get rid of all unauthorized foods, workout daily, drink water, use weights and most importantly, journal and track your calories? If not, good news, you can prepare today and make week two your best week of the year. Jump on a scale and start over now!
Danielle's food journal:
Breakfast: 2 coffee, 1/2c. All whites egg whites, 3 slices Jones Canadian bacon, Multi-grain lite English muffin - 300 calories.
Snack: South Beach Replacement Meal Bar - chocolate crisp - 210 calories. (pre-workout)
Lunch: Baked chicken breast, 2tbsp. Chicken & herb soup, 2c. garden salad, 10 squirts Wishbone spritzer - 260 calories.
Dinner: South Beach Replacement Meal Bar - 210 calories.
Danielle's workout:
90 min. Functional Training Workout - 600 calories burned!
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