Change for a Lifetime

Paint a Picture of the Future
When you're trying to lose weight, it's common to experience plateaus or setbacks. If you hit a snag, you can give yourself a motivation boost by reminding yourself why you wanted to lose weight in the first place — or even come up with new reasons! This week, we want you to strengthen and clarify your reasons for making healthy lifestyle changes by painting a picture of your future. Read on to learn how!
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