Change for a Lifetime

Manage Your Plan Like a Business
One way to think of approaching your weight-loss journey is to liken the process to that of running a business. In business, you begin with a detailed plan that includes specific information on your goals and what steps you plan to take to achieve them. Also in the plan is a list of possible obstacles you might face and the actions you will take to overcome them should they arise. Once you've thought through and planned for as many variables as you can think of, you open the doors and put the plan into play.
Over time, issues and circumstances will arise that you didn't foresee. Read on to learn how to deal with them.
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DANIELLE'S COMMENTS: Please read on. It's only natural to expect instant gratification, in regard to your weight-loss goals. Truth is, you didn't gain the wait overnight, it's not going to come off overnight. It's easier to gain weight, than it is to lose. BUT, it's possible. Hopefully, when you approach your goal weight, you continue to make your body a priority and not fall back into your old, unhealthy ways. This is a way of life and living....