Star Secrets
1 Way to Get Pumped!
Do you have the workout blues? Try these celebrity tips to boost your motivation!
By Lisa Costantini
That's the (Train) Ticket! Alex Kapp Horner, from the hit CBS show The New Adventures of Old Christine, rarely feels motivated to work out. Her solution? Making an appointment with a personal trainer. "Then I have to show up," she says. If you can't afford a trainer, she suggests other options: "Since a trainer is a luxury, a great alternative is to work out with a friend. Set a time to meet and go for a walk, play tennis, or hit the gym. It's a lot harder to bail, since accountability is a great motivator."
1 Way to Get Pumped!
Do you have the workout blues? Try these celebrity tips to boost your motivation!
By Lisa Costantini
That's the (Train) Ticket! Alex Kapp Horner, from the hit CBS show The New Adventures of Old Christine, rarely feels motivated to work out. Her solution? Making an appointment with a personal trainer. "Then I have to show up," she says. If you can't afford a trainer, she suggests other options: "Since a trainer is a luxury, a great alternative is to work out with a friend. Set a time to meet and go for a walk, play tennis, or hit the gym. It's a lot harder to bail, since accountability is a great motivator."
Everyday Tip: Another alternative to a trainer — and cheaper to boot — is a custom audio workout. Podfitness.com, for instance, lets you download unlimited personalized mp3 workouts, based on your goals and preferences, for $20 a month.
Courtesy of: www.everydayhealth.com
No comments:
Post a Comment