POM’s Easy Asian Lettuce Wraps
Makes: 8 wraps
Makes: 8 wraps
• 1 cup arils from 1-2 POM Wonderful Pomegranates
• 2 cups cooked chicken, shredded
• 1/4 cup bottled Asian salad dressing
• 1 cup grated carrot
• 1 cup chopped bell pepper
• 1/8 teaspoon cayenne pepper
• 8 butter lettuce leaves
• 1/4 cup fresh cilantro
Directions: Extract the arils from pomegranates, set aside. In a large bowl, combine chicken with salad dressing. Add carrots, bell peppers, arils and toss with a fork. Season mixture with cayenne pepper, to taste. Spread eight lettuce leaves on a flat work surface. Divide the chicken mixture on the lettuce leaves and top with cilantro. Roll the lettuce leaves to encase the chicken filling. Place on a plate, seam-side down.
Nutrients Per Serving (1 wrap):128 calories,11g protein, 8g carbohydrates,6g total fat,31mg cholesterol,135mg sodium,1g dietary fiber.
Nutrients Per Serving (1 wrap):128 calories,11g protein, 8g carbohydrates,6g total fat,31mg cholesterol,135mg sodium,1g dietary fiber.
Recipe provided by: www.oxygenmag.com
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