PLEASE READ!

Life Without Limits

by Lucinda Bassett

Pg. 64 - 65

Your physical appearance is important because it makes a statement about who you are and how you feel about yourself. If you are confident, you probably dress well, have good posture, and convey comfortable body language. You probably maintain a healthful weight and enjoy looking good in your clothes. You should like what you see in the mirror even if it isn't perfect...

If you don't feel good about the way you look, it is hard to be confident or even to enjoy life fully. It is fine to want to change something about yourself. Take a long hard look at yourself and ask yourself what you would like to change; then look into changing it. It's your body, and you need to be comfortable with it and feel good about it.

Don't waste any more time feeling bad about the way you look or cheating yourself of feeling physically fit. Make plans to take control of your body and your health beginning immediately.

DANIELLE'S COMMENTS: I wanted to share this excerpt from "Life Without Limits" with you. I read this book for the first time 4 years ago, now I'm ready it again. This section on Integrity and Self-Worth was particularly inspiring to me. Immediately, means today. So many people are waiting for a certain date, year or Monday to start taking care of themselves. It freaks me out! If you are feeling bad about your health and your body, it's an emergency that you change it. Nobody else can do it for you. STOP waiting for a new year. Make your body a PRIORITY. The longer you wait, the unhealthier you will become. Ask for help: Bultron711@rcn.com