More Than a MealMany people remember oatmeal as something suited to cold winter mornings, but this age-old dish is perfect for snack time. According to a Penn State University study, oatmeal helps you maintain a steady level of energy throughout the day. This is because of its large amount of extra-soluble fiber, which helps slow the release of sugar into the bloodstream, helping you avoid sugar spikes and keeping you from getting that sleepy feeling shortly after you eat. So when shopping for oatmeal, challenge yourself to look for brands that are low in sugar, because the added sweet stuff defeats the purpose of maintaining level blood sugar.
Practically Speaking
Just about anywhere you go, hot water is accessible. Oatmeal packets are super-portable and can be made in whatever cup is available. During your weekly grocery jaunt, pop a variety pack of your favorite flavors into the cart, and make sure to have packets handy at the office, in your travel bag, and at home. This is a comfort food that's actually good for you — and it makes for a great snack when you just need to feel warm inside.
Just about anywhere you go, hot water is accessible. Oatmeal packets are super-portable and can be made in whatever cup is available. During your weekly grocery jaunt, pop a variety pack of your favorite flavors into the cart, and make sure to have packets handy at the office, in your travel bag, and at home. This is a comfort food that's actually good for you — and it makes for a great snack when you just need to feel warm inside.
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