Write Down What You're Eating
A great, effective weight-loss technique is to keep a food journal. If you write down what you eat and drink, you are more likely to succeed at weight loss and weight maintenance.
When you keep track what you've eaten, your weight loss — or weight gain — is no mystery. Besides that, a food journal gives you a tool to monitor your progress and identify patterns in your eating habits.
The feedback from your food journal can also strengthen your weight-management skills. Write down a complete list of your meals and snacks within 15 minutes of eating. Most successful record keepers total their numbers at the end of the day or the first thing each morning on a weekly summary sheet. Keeping good records is a skill that takes practice. Most people don't enjoy keeping records, so you may stop and start from time to time. But even done sporadically, it's worthwhile work so you can check in on your diet.
A great, effective weight-loss technique is to keep a food journal. If you write down what you eat and drink, you are more likely to succeed at weight loss and weight maintenance.
When you keep track what you've eaten, your weight loss — or weight gain — is no mystery. Besides that, a food journal gives you a tool to monitor your progress and identify patterns in your eating habits.
The feedback from your food journal can also strengthen your weight-management skills. Write down a complete list of your meals and snacks within 15 minutes of eating. Most successful record keepers total their numbers at the end of the day or the first thing each morning on a weekly summary sheet. Keeping good records is a skill that takes practice. Most people don't enjoy keeping records, so you may stop and start from time to time. But even done sporadically, it's worthwhile work so you can check in on your diet.
To purchase your own journal, follow this link:
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