Exercise of the Day!

Wide-Stance Squat

Targets: glutes, hamstrings, quads.

1.Stand with your feet two to three feet apart, your toes pointing out.

2. Hold a dumbbell vertically with both hands between your legs.

3. Keep your head forward, your back straight and your core engaged.

4. Squat down on a count of two and rise back up on a count of two.

* Remember to distribute weight throughout the foot and heel.