Tighten up with side lunges!1. Place a weighted bar on your back, just above your shoulder blades. Engage your core and stand tall with your feet hip-width apart.
2. Step your right foot two feet over to the right side.
3. Inhale and lower until your thigh is parallel to the ground.
4. Exhale and return to the starting position.
5. Do 10 repetitions on this same leg then switch to your left.
* Repeat for a total of three sets.
No comments:
Post a Comment