Burn Off That Extra Padding!
Ab crunches not giving you the flat belly you want? It may not be flabby abs you're seeing, but a layer of belly fat sitting on top of them. Instead of more crunches, try turning up the heat with aerobic exercise to burn off that extra padding! Whether it's a step class, kickboxing, a bike ride, a brisk stroll, or a cool swim, shoot for a pace that gets your blood pumping but leaves you able to carry on a conversation comfortably.
Aim for at least 20 minutes of activity three days a week at first, then gradually work your way up to 30-, 40-, 50-, or 60-minute sessions six days a week. In just a few short weeks, those abs you've worked so hard to tone will start shining through! Plus, you'll reduce your risk of heart disease and other serious illnesses at the same time! You can do it!
MEMBERS GET MORE! Find more exercise tips on Denise Austin's Fit Forever! and discover how easy it is to get fit! Sign up today!
Ab crunches not giving you the flat belly you want? It may not be flabby abs you're seeing, but a layer of belly fat sitting on top of them. Instead of more crunches, try turning up the heat with aerobic exercise to burn off that extra padding! Whether it's a step class, kickboxing, a bike ride, a brisk stroll, or a cool swim, shoot for a pace that gets your blood pumping but leaves you able to carry on a conversation comfortably.
Aim for at least 20 minutes of activity three days a week at first, then gradually work your way up to 30-, 40-, 50-, or 60-minute sessions six days a week. In just a few short weeks, those abs you've worked so hard to tone will start shining through! Plus, you'll reduce your risk of heart disease and other serious illnesses at the same time! You can do it!
MEMBERS GET MORE! Find more exercise tips on Denise Austin's Fit Forever! and discover how easy it is to get fit! Sign up today!
Deniseology
I am confident that if you haven't already seen the beautiful things that are happening to your body, you will very soon!
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