Red Pepper Vinagrette
8 Servings
This salad dressing is nothing like your basic vinaigrette formula - but you'll soon want to use it nearly every day. The classic vinaigrette is made with 3 parts oil to 1 part vinegar. As you can see, this version has no oil in it at all, making it extremely low in calories. But don't worry - it's very high in flavor. Once you've tried this I'm sure it'll become your basic everyday staple for salad. And you can never eat too much salad!
This salad dressing is nothing like your basic vinaigrette formula - but you'll soon want to use it nearly every day. The classic vinaigrette is made with 3 parts oil to 1 part vinegar. As you can see, this version has no oil in it at all, making it extremely low in calories. But don't worry - it's very high in flavor. Once you've tried this I'm sure it'll become your basic everyday staple for salad. And you can never eat too much salad!
Ingredients:
1/4 cup apple juice
1/4 cup cider vinegar
2 tablespoons chopped onion
2 cloves garlic, chopped
1/2 teaspoon dried whole oregano
Pinches of rosemary and thyme
1/2 teaspoon dry mustard powder
1/2 teaspoon paprika
1/2 of a roasted red bell pepper
Instructions:Combine all ingredients in a blender container. Blend to mix thoroughly.
Nutritional Information:
Per serving:8 calories0 g total fat (0 g sat)0 mg cholesterol2 g carbohydrate0 g protein0 g fiber50 mg sodium
Per serving:8 calories0 g total fat (0 g sat)0 mg cholesterol2 g carbohydrate0 g protein0 g fiber50 mg sodium
Go to: www.myoptimumhealthplan.com, for more information on Dr. Weil.
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