Saturday, September 8, 2007

Dr. Weil's Recipe of the Day

Red Pepper Vinagrette
8 Servings
This salad dressing is nothing like your basic vinaigrette formula - but you'll soon want to use it nearly every day. The classic vinaigrette is made with 3 parts oil to 1 part vinegar. As you can see, this version has no oil in it at all, making it extremely low in calories. But don't worry - it's very high in flavor. Once you've tried this I'm sure it'll become your basic everyday staple for salad. And you can never eat too much salad!

1/4 cup apple juice

1/4 cup cider vinegar

2 tablespoons chopped onion

2 cloves garlic, chopped

1/2 teaspoon dried whole oregano

Pinches of rosemary and thyme

1/2 teaspoon dry mustard powder

1/2 teaspoon paprika

1/2 of a roasted red bell pepper

Instructions:Combine all ingredients in a blender container. Blend to mix thoroughly.

Nutritional Information:
Per serving:8 calories0 g total fat (0 g sat)0 mg cholesterol2 g carbohydrate0 g protein0 g fiber50 mg sodium
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