Daily menu:
Breakfast: 1/2 - 100% whole wheat bagel, 2 tbsp. peanut butter, Dannon yogurt - 385 calories.
Snack: Atkins bar - 150 calories.
Snack: med. apple
Lunch: 2 turkey burgers, whole wheat light bun - 420 calories.
Snack: 1 & 1/2fruit salad - 200 calories.
Dinner: 1 turkey sausage, 2 c. garden salad - 290 calories.
Exercise 9/2:
1. 45 min. Spinning intervals - approx 500 calories burned.
2. Dancing my ass off at the JIMMY BUFFET show.
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