Friday, February 5, 2010

Change for a Lifetime
Building Your Network for Success

While much of the work to make your weight-loss program succeed is up to you, finding proper support can certainly improve your chances for success. Think about the following descriptions, and then for each one, name one or more people in your life who could play that role in your "support network":

  • The Listener and Guide: Someone who will listen when you need it and can give advice when appropriate without being judgmental.
  • The Kindred Spirit: Someone who is "on the same wavelength" as you and shares experiences similar to your own.

There many helpful roles that the people in your life can play — keep reading to learn about more.

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