Thursday, February 18, 2010

Is Training To Failure Good or Bad?

Nearly every aspect of weight training is controversial leading to misapplication, misunderstanding and improper logic. Training to failure is no different. Used properly, failure in the gym can serve as a useful tool in guiding progress. When it comes to weight training, failure refers to performing a set until the point of being unable to complete one more rep with correct form. Many use it to feel that they have used all the energy and gave their bodies the needed boost. However, training to failure can also cause issues... Read Full Article >>

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