Friday, February 5, 2010

"I can't stop snacking between meals, but I want to try to eat things that will help me lower my cholesterol (instead of raising it!). What would you recommend?"

Tired of the same early morning meal? No worries! This rise-and-dine sandwich is deliciously healthy and features a traditional breakfast meat,Canadian bacon, to help keep you feeling full and satisfied all morning.

If you're following the South Beach Diet lifestyle, you know that regular exercise will help you lose weight by revving up your metabolism and helping you avoid frustrating weight-loss plateaus. But does the time of day you choose to exercise make a difference in how much fat you burn?

There is an important medical condition so obvious that I can diagnose it without performing a singlediagnostic test. I can spot it the instant a patient walks into my office. It's so common that I see it everywhere — at malls, in restaurants, on the golf course, and strolling down the street. It has reached epidemic proportions in the United States. I'm sure you've seen it, too, among your family and friends, and maybe when you look in the mirror. is part of the Everyday Health Network.

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