Okay, go get your journal or log in to your online Fitness Diary. As promised, I'm going to start showing you how to break the cycle of emotional eating. I want you to answer two questions. For a week, before you eat anything, whether it's dinner or a small snack, I want you to answer these two questions in your journal. By doing this, you'll begin to distinguish between real hunger and emotional triggers.
|Jillian on Everyday Health|
Q: "I have stretch marks on my stomach and back. If I lose weight, will they go away?"
See Jillian's answer on Everyday Health