Friday, January 29, 2010

Danielle's Daily Food & Fitness Journal

FRIDAYS are for FITNESS FREAKS! Most people do not work out daily but, for those that do - don't you just love Friday workouts? It's like, the end of the week - party time, but for those of us that maintain our fitness routines regardless, Yehaa! Luckily, we do not have to run outside. I'll be wearing layers during my afternoon workout today. Yikes, it's so cold. Resist the temptation to ditch your workout and eat all the carbs in sight. Soon we will be shedding clothes, what are you going to reveal? FAT, cellulite or lean, nicely toned MUSCLES?

Danielle's food journal:
Breakfast: 1pkg. Quaker High Fiber Oatmeal, 1c. lowfat yogurt, 1/2c. All Bran Buds, 2 coffee - 350 calories.
Lunch: baked chicken breast, 1 c. green beans, 1/2 med sweet potato - 300 calories.
Snack: CLIF bar - 240 calories.
Dinner: Cheat meal night - chicken fajita wrap - 6 hot wings - 4 beer - 2000 calories.

Danielle's workout:
PM CARDIO: 50 min. Stairclimber.

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