Create a Bikini Environment

Success is about creating an environment that helps you stay on track. For example, if you keep gallons of Ben & Jerry's in the freezer, no matter how strong your willpower is, you'll probably give in to the ice cream eventually. But if you only have fresh fruits, whole-grain crackers, air-popped popcorn, veggies, and other healthy snacks on hand, you can't go wrong! Similarly, if your regular drive home from work takes you past the bakery or the doughnut shop and you just can't resist, change your route! If you don't pass right by, you'll be less tempted. www.bikinibootcamp.com