Tuesday, January 22, 2008

A Gym-Free Cardio Workout
To get a good cardiovascular workout, you don't need a gym membership, a fitness class, or expensive equipment. Consider the following non-gym options to get your blood pumping. (Note that the number of calories burned is based on a weight of 150 pounds. If you weigh less, you'll burn fewer calories; if you weigh more, you'll burn more.)
Walking: Strap on your sneakers and burn between 200 and 300 calories an hour, depending on your speed.
Running: When you're ready, pick up the pace and burn between 250 and 400 calories per half hour spent pounding the pavement.
Read on for more nongym workout ideas.
Read more or go to www.dukediet.com

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