Saturday, September 8, 2007

SATURDAY: Denise's Fitness Flash...





Jog the Right Way!
Thinking of kicking your walking routine up a notch with jogging? You should! It's a great way to burn even more calories and reap additional cardiovascular benefits at the same time! But remember, the key to success — and to avoiding injuries — is starting off on the right foot! The experts at The American Physical Therapy Association offer these tips for new joggers:

* Alternate the pace. Gradually go between jogging and walking until you build up your endurance, rather than suddenly converting to jogging only!
* Do the talk test. If you can't carry on a conversation while you jog, you're pushing yourself too hard. Slow down!
* Look for give! For the sake of your joints, choose dirt, a rubberized track, or a similar soft surface over asphalt and concrete.
* Watch your feet. Keep an eye out for injury-prone obstacles like logs, rocks, and holes in your path. Be careful!

MEMBERS GET MORE! Find more exercise tips on Denise Austin's Fit Forever! and discover how easy it is to get fit! Sign up today!

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