Friday, August 31, 2007

Day 47 - Friday, August 31, 2007

Daily menu:

Breakfast: 1 med. apple, 1/2 Thomas whole wheat bagel, 1 tbsp. peanut butter - 325 calories.

Snack: 1/c c. low fat cottage cheese, 1/2c. blueberries.

Lunch: 1 turkey burger, 1/2 slice cheese, 2 c. garden salad - 355 calories.

Snack: Atkins bar - 150 calories. (pre-workout)

Dinner: Engagement Dinner/Concert/Fun??? I'll share progress!!
Baked potato, steak tips, green beans - 650 calories.

Exercise 8/31:

1. Yes, I am at the Cape, but I'm not on vacation from exercise. Using a pair of 10lb. & 20lb. dumbbells, (1 band), I was able to create a 12 exercise/3 sets of each/1hour Functional training workout. If you were educated, you could do it too. I encourage you to purchase personal training, if not for a selection of 10 to 50 functional training movements.

1. a. 60 min. Total body, functional training workout - Oh Yeah! I feel good.

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