Tuesday, April 19, 2011

Exercise of the Week!

Your Tight Abs Solution
Target Musclesrectus abdominis

Set Up:
Sit on a stability ball, legs extended in front of you with your feet flat on the ground. Rest your hands on the ball for support.Action:
  1. Lean back slightly from your hips, lifting and extending your right leg at the same time [A].
  2. Pull your right knee toward your chest as you bring your torso forward[B], then reverse the move to return to the starting position.
Complete 12 to 15 reps on your right side, then switch to your left. Do two to three sets with each leg.
Tip: If you can’t keep your balance, place the ball in front of a wall for added stability.
Model: Joleen Axworthy, Photography: Paul Buceta, Hair & Makeup: Lori Fabrizio, Styling: Rachel Matthews-Burton
Related Links:
  1. Firm Your Core Fast
  2. Get Perfect Abs Now
  3. Bonus Abs Move

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