Tuesday, April 19, 2011

Danielle's Daily Food & Fitness Journal

Biggest Loser TUESDAY!
Have you been watching Biggest Loser this season? The finale is May 24th and the cast is dwindling quickly. If you are looking for some motivation and information in regard to successful weight-loss, watch tonight on NBC at 8pm. My favorite girl is at home now, but I'm hoping she wins the at home prize. Hopefully, she is working with a great trainer or trainers at home. Only time will tell...

Danielle's food journal:
Breakfast: coffee, Ezekiel english muffin, 1.5 tbsp organic peanut spread - 374 calories.
Lunch: baked haddock, 1/2. SUCCESS brown rice, 1c. broccoli normandy - 265 calories.
Snack:Dannon light & fit yogurt, 1/2c. Breakstone's low fat cottage cheese - 170 calories.
Dinner: 2 chicken sausage links grilled, 2c. garden salad mix, 5 cherry tomatoes, Bolthouse yogurt dressing - 370 calories.
Snack:EAS carb control chocolate shake - 110 calories.

Danielle's fitness journal:
AM STRENGTH: 60 min. Functional Training strength class.
AM CARDIO: 50 min. Advanced Tae-Bo.
PM CARDIO: 30 min. Stairclimber.

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