Tuesday, November 16, 2010

Healthy Holiday Eating Tips

This is the season where sweets and treats are prevalent, tempting and in your face at the office, at home, at friends, at the bank and just about everywhere. We are hit with a whammy every few weeks from here until the New Year making it harder to stick with an exercise regimen and proper diet. Family gatherings and holiday travel make it sometimes difficult to continue training especially if you do not go somewhere with gym access. All these holidays revolve around good, rich and yummy foods which you want to and should partake in especially if you have been exercising and eating right! Read Full Article >>

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