Monday, June 28, 2010

Planning for fat loss

By Sandy Braz

The key to losing inches off your waist is consistency. Planning meals ahead of time, and staying consistent with that plan, will help you slim down.

To get yourself on the right track you need a plan. Try sitting down with your calendar once a week to plan out your meals for the next seven days. Need a little inspiration? Check these out:

1. On stands now, Oxygen’s Fat Loss special issue has tons of information on fat-burning exercises, clean-meal planning and success stories about women who dropped the weight – and are keeping it off – by living the Oxygen lifestyle.

2. Visit our My Recipe Book page for new recipes each month – for free!

3. Pick up any copy of Oxygen for fast and easy recipe ideas in our Nutrition section.

4. Treat yourself to the latest cookbook by Oxygen columnist Tosca Reno, Tosca Reno’s Eat Clean Cookbook, loaded with new clean recipes.

5.Sign up for a free account with the Eat Clean Diet®’s kitchen table to connect with other like-minded clean-eating women from across the country.

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1 comment:

Callie Durbrow said...

Consistency is key! You really have to make a commitment to yourself and plan the time to schedule in exercises and meals. Planning ahead makes the world of a difference. Great blog!