Wednesday, June 16, 2010

Best Type of Cardio For Fat Loss
The rule of caloric deficit AKA: Calories In vs. Calories Out, will always apply as the most basic "lose weight" strategy. Aside from the very important fact that cardiovascular exercise is good for your heart, in terms of weight loss it is simply a way of burning more calories. This is a crucial piece of your fitness puzzle because you really can't live a vibrant & healthy life if you can only eat 800 calories a day. All weight loss programs that are reputable agree that the best way to lose weight is through limiting calories AND increasing exercise.Read Full Article >>

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