Sprint Training For Fat Loss
Sprinting is a very advanced mode of training, requiring high speed limb movements, resulting in great stress being placed on muscles and joint structures and therefore isn't suitable for everyone seeking fat loss results. Even if you are a highly trained individual, you will experience a high level of muscle soreness in the days after your first sprint training session and this may interfere with your overall training plan. We are primarily concerned with using sprint training for its powerful fat loss and conditioning benefits.
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