Take a cue from Popeye and be sure to eat your spinach! Though not guaranteed to give you super strength, spinach is rich in many nutrients, including beta-carotene, iron, magnesium, and vitamin K, and can be enjoyed on all Phases of theSouth Beach Diet. A versatile vegetable, spinach can be tossed in a salad, sautéed in a stir-fry, used as a filling for omelets, or mixed with other ingredients to create a flavorful dip.
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