Tuesday, March 30, 2010

Recipe of the Day!


Ready in 40 minutes • Makes 6 servings

“I love these burgers with a salad or quinoa,” Natalia says. “You can also chop one up and put it into a whole wheat wrap with fresh veggies and greens.”

1 lb ground turkey
3 egg whites
1 bell pepper, chopped
1 clove garlic, minced
1 tsp dried Italian herbs
Black pepper, to taste
Crushed red pepper, to taste
1 tsp fresh cilantro
Olive oil cooking spray

1. Preheat oven to 375°F.

2. Mix ground turkey, egg whites, chopped bell pepper and garlic.

3. Add herbs, black pepper, crushed red pepper and cilantro, and mix again.

4. Divide the mix into eight equally sized burgers. Place them on a baking sheet sprayed with cooking spray and bake for 20 to 30 minutes.

Calories: 90, Total Fats: 1 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 35 mg, Sodium: 75 mg, Total Carbohydrates: 1 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 19 g, Iron: 0 mg

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