On Monday, July 7, 2014, I will begin a new weight-loss adventure, in the hopes of regaining my previously, healthy physique. As a new mom over 40, my life and day to day routine have changed dramatically. Now it's time to get back to my BEST and leave all the excuses behind. Watch me and learn. As a bonus, you'll also get to follow the life of our BUG. (Isabella, who has a rare genetic disorder, Williams Syndrome)
Ask five nutritionists to rate the 13 most powerful foods and you'll get five different lists, but many of the selections will overlap. Why? Because every food provides something different: Some are a rich source of protein or fiber but void of many vitamins and minerals, while others contain disease-fighting phytonutrients, vitamins and minerals, but no protein. The trick, claim experts, is to get a variety of the best foods. The following 13 power foods are a good place to start.